Ahn jongchul v3:00/2:00r...4 row
3,035
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
153
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 126 |
November 25, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 29 | 153 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 155 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 155 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 156 | |
| r: 2:00 | 20 | ||||||
| r116 |
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Workout Graph
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