Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
150
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 123 |
November 16, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 28 | 150 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 31 | 149 | |
| r: 1:00 | 32 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | 151 | |
| r: 1:00 | 29 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | 150 | |
| r: 1:00 | 42 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 152 | |
| r: 1:00 | 30 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | 151 | |
| r: 1:00 | 106 | ||||||
| r239 |
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Workout Graph
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