Ahn jongchul v2500m/0:30r...4 row
8,015
Meters
37:00.5
Time
2:18.5
Pace
467
Calories
124
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,203 |
| Overall Time | 39:30.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 125 |
November 08, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.5 | 8,015 | 2:18.5 | 132 | 753 | 22 | 124 | |
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 24 | 132 | |
| r: 0:30 | 58 | ||||||
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 22 | 132 | |
| r: 0:30 | 44 | ||||||
| 11:33.8 | 2,500 | 2:18.7 | 131 | 750 | 23 | 128 | |
| r: 0:30 | 86 | ||||||
| 3:03.1 | 516 | 2:57.4 | 63 | 515 | 20 | 105 | |
| r188 |
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Workout Graph
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