Ahn jongchul v1000m/0:30r...7 row
10,000
Meters
43:41.5
Time
2:11.0
Pace
606
Calories
138
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,811 |
| Overall Time | 51:11.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
September 27, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.5 | 10,000 | 2:11.0 | 155 | 834 | 24 | 138 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | 122 | |
| r: 0:30 | 17 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 134 | |
| r: 0:30 | 33 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 144 | |
| r: 0:30 | 20 | ||||||
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 22 | 133 | |
| r: 1:00 | 23 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 149 | |
| r: 0:30 | 21 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 145 | |
| r: 0:30 | 21 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 141 | |
| r: 4:00 | 676 | ||||||
| r811 |
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Workout Graph
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