Ahn jongchul v1000m/0:30r...7 row
10,000
Meters
43:32.1
Time
2:10.6
Pace
609
Calories
139
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 47:32.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
September 23, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.1 | 10,000 | 2:10.6 | 157 | 840 | 25 | 139 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 128 | |
| r: 0:30 | 20 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 134 | |
| r: 0:30 | 22 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 144 | |
| r: 0:30 | 23 | ||||||
| 18:22.0 | 4,000 | 2:17.7 | 134 | 760 | 20 | 133 | |
| r: 1:00 | 59 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 30 | 137 | |
| r: 0:30 | 27 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | 155 | |
| r: 0:30 | 22 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | 145 | |
| r: 0:30 | 61 | ||||||
| r234 |
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Workout Graph
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