Ahn jongchul v1000m/r...2 row
1,717
Meters
12:16.8
Time
3:34.5
Pace
94
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,717 |
| Overall Time | 12:16.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 121 |
September 15, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 1,717 | 3:34.5 | 35 | 421 | 21 | 104 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 22 | 105 |
| 7:18.4 | 718 | 5:05.2 | 12 | 342 | 21 | 104 |
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Workout Graph
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