Ahn jongchul v1500m/2:00r...4 row
6,000
Meters
25:27.6
Time
2:07.3
Pace
374
Calories
142
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 33:27.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 123 |
September 13, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.6 | 6,000 | 2:07.3 | 170 | 883 | 26 | 142 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 27 | 141 | |
| r: 2:00 | 116 | ||||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 26 | 143 | |
| r: 2:00 | 37 | ||||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 26 | 145 | |
| r: 2:00 | 102 | ||||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 25 | 141 | |
| r: 2:00 | 333 | ||||||
| r588 |
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Workout Graph
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