Ahn jongchul v3000m/1:00r...3 row
7,500
Meters
34:45.0
Time
2:19.0
Pace
432
Calories
130
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 40:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 116 |
August 24, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.0 | 7,500 | 2:19.0 | 130 | 748 | 21 | 130 | |
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 21 | 134 | |
| r: 1:00 | 31 | ||||||
| 11:34.3 | 2,500 | 2:18.8 | 131 | 749 | 21 | 130 | |
| r: 1:00 | 32 | ||||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 22 | 127 | |
| r: 4:00 | 641 | ||||||
| r704 |
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Workout Graph
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