Ahn jongchul v8:00/3:00r...4 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
153
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 110 |
August 22, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 29 | 153 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 27 | 151 | |
| r: 3:00 | 76 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 29 | 156 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 156 | |
| r: 3:00 | 339 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 150 | |
| r: 3:00 | 458 | ||||||
| r925 |
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Workout Graph
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