Ahn jongchul v2:00/1:00r...8 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
265
Calories
147
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 119 |
August 16, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 30 | 147 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 143 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 148 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 150 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 151 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 152 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 1:00 | 133 | ||||||
| r548 |
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Workout Graph
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