Ahn jongchul v1:00/1:00r...5 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
204
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 115 |
August 14, 2024 12:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 28 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 137 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 149 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 150 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 153 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 152 | |
| r: 1:00 | 38 | ||||||
| r195 |
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Workout Graph
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