Ahn jongchul v1:00/1:00r...7 row
4,410
Meters
17:30.0
Time
1:59.0
Pace
291
Calories
144
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,399 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 91 |
August 07, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,410 | 1:59.0 | 207 | 1013 | 31 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 127 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 32 | 139 | |
| r: 1:30 | 61 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 143 | |
| r: 2:00 | 79 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | 146 | |
| r: 2:30 | 66 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 3:00 | 62 | ||||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 30 | 152 | |
| r: 3:30 | 71 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 31 | 151 | |
| r: 4:00 | 612 | ||||||
| r989 |
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Workout Graph
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