Ahn jongchul v4:00/2:00r...6 row
5,845
Meters
24:00.0
Time
2:03.1
Pace
375
Calories
150
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 91 |
August 06, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,845 | 2:03.1 | 187 | 944 | 28 | 150 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 143 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 148 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 151 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 153 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 154 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 153 | |
| r: 2:00 | 292 | ||||||
| r1,006 |
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Workout Graph
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