Ahn jongchul v5:00/2:00r...4 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
151
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 118 |
August 04, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 25 | 151 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 151 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 153 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 151 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 150 | |
| r: 2:00 | 250 | ||||||
| r667 |
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Workout Graph
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