Ahn jongchul v1:00/1:00r...12 row
3,164
Meters
12:00.0
Time
1:53.7
Pace
220
Calories
138
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 118 |
July 06, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 32 | 138 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 120 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 133 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 136 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 137 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 140 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 141 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 141 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 141 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 145 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 145 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 144 | |
| r: 1:00 | 112 | ||||||
| r719 |
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Workout Graph
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