Ahn jongchul v1:00/1:00r...7 row
4,389
Meters
17:30.0
Time
1:59.6
Pace
289
Calories
148
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,854 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 118 |
July 02, 2024 17:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,389 | 1:59.6 | 204 | 1003 | 27 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 122 | |
| r: 1:00 | 100 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 137 | |
| r: 1:30 | 149 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 2:00 | 238 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 146 | |
| r: 2:30 | 252 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 150 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 28 | 154 | |
| r: 3:30 | 125 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 4:00 | 582 | ||||||
| r1,465 |
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Workout Graph
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