Ahn jongchul v2:00/1:00r...7 row
4,085
Meters
17:00.0
Time
2:04.8
Pace
258
Calories
144
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 120 |
June 30, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,085 | 2:04.8 | 180 | 919 | 26 | 144 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 143 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 146 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 144 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 147 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 142 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 149 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 141 | |
| r: 1:00 | 108 | ||||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.