Ahn jongchul v1:00/1:00r...7 row
3,880
Meters
16:00.0
Time
2:03.7
Pace
250
Calories
147
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 123 |
June 29, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 936 | 30 | 147 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 142 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 150 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 31 | 149 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 152 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 150 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 146 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 144 | |
| r: 1:00 | 148 | ||||||
| r445 |
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Workout Graph
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