Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
141
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 29:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 122 |
June 26, 2024 10:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 22 | 141 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 135 | |
| r: 1:00 | 45 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | 140 | |
| r: 1:00 | 64 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 144 | |
| r: 1:00 | 35 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | 145 | |
| r: 1:00 | 94 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 144 | |
| r: 4:00 | 596 | ||||||
| r834 |
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Workout Graph
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