Ahn jongchul v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
222
Calories
146
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 121 |
June 25, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 31 | 146 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 129 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 148 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 154 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 153 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 147 | |
| r: 2:00 | 188 | ||||||
| r703 |
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Workout Graph
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