Ahn jongchul v2000m/3:00r...3 row
3,500
Meters
14:09.8
Time
2:01.4
Pace
228
Calories
114
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 20:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 120 |
June 14, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.8 | 3,500 | 2:01.4 | 196 | 973 | 30 | 114 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 28 | 151 | |
| r: 3:00 | 54 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 29 | 155 | |
| r: 2:00 | 89 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 37 | |
| r: 1:00 | 49 | ||||||
| r192 |
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Workout Graph
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