Ahn jongchul v1000m/1:00r...10 row
10,000
Meters
42:59.8
Time
2:08.9
Pace
618
Calories
143
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,414 |
| Overall Time | 52:59.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
June 13, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:59.8 | 10,000 | 2:08.9 | 163 | 861 | 24 | 143 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 132 | |
| r: 1:00 | 21 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 137 | |
| r: 1:00 | 46 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 135 | |
| r: 1:00 | 40 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 141 | |
| r: 1:00 | 26 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 23 | 139 | |
| r: 1:00 | 42 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | 150 | |
| r: 1:00 | 36 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 148 | |
| r: 1:00 | 43 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | 150 | |
| r: 1:00 | 23 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | 152 | |
| r: 1:00 | 31 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 152 | |
| r: 1:00 | 106 | ||||||
| r414 |
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Workout Graph
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