Ahn jongchul v1000m/2:00r...3 row
3,000
Meters
12:42.4
Time
2:07.0
Pace
187
Calories
147
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 18:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 121 |
June 02, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 887 | 27 | 147 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | 138 | |
| r: 2:00 | 107 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | 152 | |
| r: 2:00 | 56 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | 153 | |
| r: 2:00 | 60 | ||||||
| r223 |
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Workout Graph
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