Ahn jongchul v1:00/1:00r...7 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
96
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 122 |
June 02, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 34 | 96 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 107 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 135 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 49 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 35 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 43 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 153 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 152 | |
| r: 1:00 | 61 | ||||||
| r346 |
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Workout Graph
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