Ahn jongchul v20c/2:00r...5 row
4,492
Meters
18:09.1
Time
2:01.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 28:09.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 122 |
May 21, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.1 | 4,492 | 2:01.2 | 196 | 976 | 28 | 154 | |
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 29 | 145 | |
| r: 2:00 | 325 | ||||||
| 2:12.6 | 571 | 1:56.1 | 224 | 1069 | 28 | 155 | |
| r: 2:00 | 294 | ||||||
| 3:20.7 | 861 | 1:56.5 | 221 | 1060 | 29 | 160 | |
| r: 2:00 | 157 | ||||||
| 4:45.3 | 1,190 | 1:59.8 | 203 | 999 | 29 | 159 | |
| r: 2:00 | 72 | ||||||
| 6:44.4 | 1,584 | 2:07.6 | 168 | 879 | 27 | 155 | |
| r: 2:00 | 288 | ||||||
| r1,136 |
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Workout Graph
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