Ahn jongchul v2:00/2:00r...5 row
3,573
Meters
14:00.0
Time
1:57.5
Pace
241
Calories
155
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 123 |
May 12, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,573 | 1:57.5 | 215 | 1041 | 31 | 155 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | 151 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 156 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 159 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 155 | |
| r: 2:00 | 272 | ||||||
| r937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.