Ahn jongchul v5:00/2:00r...5 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
145
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 123 |
May 01, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 30 | 145 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 131 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 150 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 149 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 148 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 149 | |
| r: 2:00 | 276 | ||||||
| r661 |
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Workout Graph
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