Ahn jongchul v500m/1:00r...5 row
2,500
Meters
9:53.3
Time
1:58.6
Pace
166
Calories
145
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 14:53.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 123 |
April 24, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1020 | 29 | 145 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 136 | |
| r: 1:00 | 31 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 144 | |
| r: 1:00 | 58 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 147 | |
| r: 1:00 | 69 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 150 | |
| r: 1:00 | 47 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 150 | |
| r: 1:00 | 102 | ||||||
| r307 |
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Workout Graph
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