Ahn jongchul v25c/1:00r...8 row
2,855
Meters
11:01.8
Time
1:55.9
Pace
200
Calories
112
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 19:01.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 123 |
April 02, 2024 15:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.8 | 2,855 | 1:55.9 | 225 | 1073 | 32 | 112 | |
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 33 | 64 | |
| r: 1:00 | 21 | ||||||
| 1:24.4 | 359 | 1:57.5 | 215 | 1041 | 32 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:25.0 | 360 | 1:58.0 | 213 | 1032 | 32 | 69 | |
| r: 1:00 | 33 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 32 | 88 | |
| r: 1:00 | 30 | ||||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 31 | 139 | |
| r: 1:00 | 38 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 32 | 141 | |
| r: 1:00 | 61 | ||||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 31 | 131 | |
| r: 1:00 | 75 | ||||||
| 1:20.9 | 354 | 1:54.2 | 235 | 1107 | 33 | 132 | |
| r: 1:00 | 23 | ||||||
| r302 |
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Workout Graph
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