Ahn jongchul v2:00/2:00r...5 row
3,551
Meters
14:00.0
Time
1:58.2
Pace
237
Calories
148
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 123 |
March 31, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,551 | 1:58.2 | 212 | 1028 | 31 | 148 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 36 | 146 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | 153 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 151 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 146 | |
| r: 2:00 | 57 | ||||||
| r444 |
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Workout Graph
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