Ahn jongchul 4000m row
4,000
Meters
17:48.6
Time
2:13.5
Pace
236
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 124 |
March 26, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000 | 2:13.5 | 147 | 805 | 23 | 136 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | 129 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 25 | 140 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 22 | 134 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 25 | 141 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 23 | 136 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 26 | 139 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 23 | 133 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 25 | 140 |
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Workout Graph
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