Ahn jongchul v1:00/2:00r...9 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
146
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 124 |
March 26, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1017 | 31 | 146 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 137 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 143 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 147 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 150 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 152 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 151 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 150 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 148 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 143 | |
| r: 2:00 | 281 | ||||||
| r789 |
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Workout Graph
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