Ahn jongchul v1000m/2:00r...5 row
5,000
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
126
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 30:23.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 105 |
March 20, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 29 | 126 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 32 | 54 | |
| r: 2:00 | 62 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 133 | |
| r: 2:00 | 45 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 146 | |
| r: 2:00 | 84 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 30 | 150 | |
| r: 2:00 | 17 | ||||||
| r226 |
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Workout Graph
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