Ahn jongchul 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
294
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 106 |
March 19, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 25 | 131 |
| 5:26.8 | 1,200 | 2:16.1 | 139 | 777 | 24 | 130 |
| 5:24.6 | 2,400 | 2:15.2 | 141 | 786 | 25 | 133 |
| 5:29.3 | 3,600 | 2:17.2 | 135 | 766 | 24 | 132 |
| 5:28.8 | 4,800 | 2:17.0 | 136 | 768 | 25 | 123 |
| 0:47.6 | 5,000 | 1:59.0 | 208 | 1014 | 30 | 139 |
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Workout Graph
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