Ahn jongchul v5:00/2:00r...5 row
5,111
Meters
21:00.0
Time
2:03.2
Pace
329
Calories
147
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 09, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,111 | 2:03.2 | 187 | 943 | 27 | 147 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 144 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 145 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 149 | |
| r: 2:00 | 94 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 149 | |
| r: 2:00 | 328 | ||||||
| r648 |
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Workout Graph
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