Ahn jongchul v1:00/1:00r...7 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
165
Calories
134
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 123 |
March 05, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 31 | 134 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 121 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 130 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 140 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 134 | |
| r: 1:00 | 19 | ||||||
| r402 |
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Workout Graph
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