Ahn jongchul v15:00/1:16r...1 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
167
Calories
108
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 3,247 |
| Overall Time | 16:16.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 124 |
March 05, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 21 | 108 | |
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 21 | 108 | |
| r: 1:16 | 226 | ||||||
| r226 |
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Workout Graph
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