Ahn jongchul v5:00/2:00r...5 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
143
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 123 |
March 03, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 29 | 143 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 140 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 147 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 146 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 143 | |
| r: 2:00 | 138 | ||||||
| r467 |
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Workout Graph
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