Ahn jongchul v2000m/3:00r...4 row
5,000
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
152
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 32:21.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 124 |
February 29, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 29 | 152 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 28 | 151 | |
| r: 3:00 | 351 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 27 | 152 | |
| r: 3:00 | 289 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 29 | 155 | |
| r: 3:00 | 269 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 35 | 151 | |
| r: 3:00 | 202 | ||||||
| r1,111 |
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Workout Graph
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