Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
20:24.2
Time
2:02.4
Pace
324
Calories
154
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 25:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 124 |
February 28, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 26 | 154 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 | 151 | |
| r: 1:00 | 60 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | 155 | |
| r: 1:00 | 70 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | 155 | |
| r: 1:00 | 58 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 27 | 157 | |
| r: 1:00 | 65 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | 154 | |
| r: 1:00 | 20 | ||||||
| r273 |
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Workout Graph
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