Ahn jongchul v1:00/2:00r...5 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
146
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 126 |
February 23, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 28 | 146 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 130 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 150 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 153 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 153 | |
| r: 2:00 | 346 | ||||||
| r1,611 |
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Workout Graph
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