Ahn jongchul v6:00/2:00r...6 row
3,696
Meters
15:00.0
Time
2:01.7
Pace
242
Calories
145
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 123 |
February 18, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 31 | 145 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 29 | 149 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 147 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 150 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 143 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 143 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 139 | |
| r: 2:00 | 192 | ||||||
| r424 |
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Workout Graph
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