Ahn jongchul 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
February 15, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 20 | 128 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 131 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 21 | 132 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 129 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 125 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 18 | 124 |
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Workout Graph
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