Ahn jongchul v1:00/1:00r...12 row
3,226
Meters
12:00.0
Time
1:51.5
Pace
227
Calories
147
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 126 |
February 15, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 34 | 147 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 48 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 149 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 156 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 157 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 158 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 158 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 157 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 158 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 158 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 157 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 157 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 154 | |
| r: 1:00 | 111 | ||||||
| r928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.