Ahn jongchul v25c/1:00r...12 row
4,436
Meters
17:38.4
Time
1:59.2
Pace
300
Calories
147
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 29:38.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 125 |
February 08, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.4 | 4,436 | 1:59.2 | 206 | 1009 | 30 | 147 | |
| 1:19.0 | 349 | 1:53.1 | 241 | 1130 | 33 | 146 | |
| r: 1:00 | 95 | ||||||
| 1:25.4 | 361 | 1:58.2 | 211 | 1027 | 30 | 147 | |
| r: 1:00 | 64 | ||||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 28 | 148 | |
| r: 1:00 | 87 | ||||||
| 1:26.6 | 367 | 1:57.9 | 213 | 1033 | 30 | 149 | |
| r: 1:00 | 69 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 31 | 150 | |
| r: 1:00 | 80 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 31 | 150 | |
| r: 1:00 | 91 | ||||||
| 1:27.5 | 369 | 1:58.5 | 210 | 1022 | 31 | 150 | |
| r: 1:00 | 75 | ||||||
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 32 | 150 | |
| r: 1:00 | 52 | ||||||
| 1:32.5 | 379 | 2:02.0 | 193 | 962 | 31 | 148 | |
| r: 1:00 | 52 | ||||||
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 31 | 145 | |
| r: 1:00 | 64 | ||||||
| 1:29.7 | 374 | 1:59.9 | 203 | 998 | 31 | 148 | |
| r: 1:00 | 50 | ||||||
| 1:35.8 | 386 | 2:04.0 | 183 | 930 | 29 | 143 | |
| r: 1:00 | 22 | ||||||
| r801 |
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Workout Graph
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