Ahn jongchul v1:00/1:00r...7 row
3,909
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
138
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 146 |
September 17, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 28 | 138 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 118 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 136 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 142 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 144 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 147 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 144 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 141 | |
| r: 1:00 | 125 | ||||||
| r478 |
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Workout Graph
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