Ahn jongchul v500m/2:00r...5 row
3,500
Meters
13:49.7
Time
1:58.5
Pace
234
Calories
141
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 23:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 123 |
September 09, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.7 | 3,500 | 1:58.5 | 210 | 1023 | 30 | 141 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | 131 | |
| r: 2:00 | 173 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 144 | |
| r: 2:00 | 119 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 140 | |
| r: 2:00 | 70 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 | 148 | |
| r: 2:00 | 107 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 146 | |
| r: 2:00 | 329 | ||||||
| r798 |
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Workout Graph
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