Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
20:20.2
Time
2:02.0
Pace
324
Calories
149
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 25:20.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 125 |
September 06, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 29 | 149 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | 150 | |
| r: 1:00 | 31 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 31 | 152 | |
| r: 1:00 | 45 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | 151 | |
| r: 1:00 | 28 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | 151 | |
| r: 1:00 | 108 | ||||||
| r230 |
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Workout Graph
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