Ahn jongchul v4:00/2:00r...5 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
147
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 119 |
September 03, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 28 | 147 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 144 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 144 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 150 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 151 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 149 | |
| r: 2:00 | 336 | ||||||
| r754 |
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Workout Graph
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