Ahn jongchul v5:00/2:00r...4 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
151
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
August 29, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 27 | 151 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 153 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 152 | |
| r: 2:00 | 118 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 152 | |
| r: 2:00 | 263 | ||||||
| r624 |
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Workout Graph
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